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As we approach new year we always have New Years Resolution to start the new year right.  Some wants to fulfill something, some wants to change something and others wants to achieve a dream.  I have here some New Years Resolution Ideas which I think others would like to have. Drink less and smoke less: Those, who are feeling that their drinking and smoking habits are getting out of control; they can take the resolution of quitting them. Drinking and smoking cause only harm to our health. Therefore, if you can quite them, you will move one-step forward to fitness. Get rid of obesity: Many people, mostly adults are suffering from obesity these days. If you are one of them, you can start working on it. Do regular exercise and control your calorie consumption. Obesity is a genuine problem and you can get rid of it with your self-control. Clear all debts: Many people have a natural habit of lending, be it from the bank or an individual. However, this habit only incre

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I love to eat ampalaya or bitter melon with egg. Especially in the morning.  My father (tatay) cooks it for the family.   BITTERMELON / AMPALAYA Momordica charantia , called bitter melon or bitter gourd in English , is a tropical and subtropical vine of the family Cucurbitaceae , widely grown in Asia , Africa , and the Caribbean for its edible fruit , which is among the most bitter of all fruits . There are many varieties that differ substantially in the shape and bitterness of the fruit. This is a plant of the tropics, but its original native range is unknown. Health Benefits of Ampalaya: • Good for rheumatism and gout • And diseases of the spleen and liver • Aids in lowering blood sugar levels • Helps in lowering blood pressure • Relives headaches • Disinfects and heals wounds & burns • Can be used as a cough & fever remedy • Treatment of intestinal worms, diarrhea • Helps prevent some types of cancer • Enhances immune system to fight infection • For treatment of h

Kalamansi small, very round citrus fruit that's ubiquitous in the Philippines; often used when green also spelled calamansi Scientific name:  Citrus microcarpa Also known as: aldonisis, calamonding,  calamunding, Chinese orange, kalamondin, calamondin orange, Panama orange, kalamunding, kalamonding, kalamundin, calamundi Kalamansi is a souring agent in the stews sinigang and paksiw . It is also spritzed on pansit noodles. Mixed with soy sauce, it is a widely used dipping sauce and marinade.  toyo't kalamansi soy sauce and calamansi Calamansi is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. Lemon water flushes out body toxins and thus is extremely beneficial for the body. Calamansi, a fruit popular for its therapeutic properties, help