Bitter melon / Ampalaya and its Health Benefits

I love to eat ampalaya or bitter melon with egg. Especially in the morning.

My father (tatay) cooks it for the family.

BITTERMELON / AMPALAYA

Momordica charantia, called bitter melon or bitter gourd in English, is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit, which is among the most bitter of all fruits. There are many varieties that differ substantially in the shape and bitterness of the fruit.
This is a plant of the tropics, but its original native range is unknown.

Health Benefits of Ampalaya:
• Good for rheumatism and gout

• And diseases of the spleen and liver

• Aids in lowering blood sugar levels

• Helps in lowering blood pressure

• Relives headaches

• Disinfects and heals wounds & burns

• Can be used as a cough & fever remedy

• Treatment of intestinal worms, diarrhea

• Helps prevent some types of cancer

• Enhances immune system to fight infection

• For treatment of hemorrhoids

• Is an antioxidant and parasiticide

• Is antibacterial and antipyretic

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